Practicing self care is essential for overall well-being.
self compassion
Frequency:
60
%
Showing self compassion can help in times of distress.
self regulation
Frequency:
50
%
Practicing self regulation can lead to better emotional control.
self awareness
Frequency:
45
%
Developing self awareness is key to personal growth.
Idiomatic Expressions for self soothing
Phrase: self-soothing mechanism
Meaning: a coping mechanism or strategy used to manage emotional distress or discomfort
Usage: Listening to music is a common self-soothing mechanism people use to relax and unwind.