noun a condition of body and mind that typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended
verb to rest in a state of reduced consciousness and reduced metabolism
adjective relating to or used for sleep
adverb in or into a state of sleep
Sleep plays a significant role in mental health, affecting mood, cognitive function, and overall psychological well-being.
Sleep is essential for overall health and well-being. It is crucial for proper brain function, emotional well-being, and physical health.
Research in neuroscience focuses on understanding the mechanisms of sleep, including the stages of sleep, brain activity during sleep, and the impact of sleep on brain function.
Pediatricians emphasize the importance of healthy sleep habits in children for proper growth and development.
Sleep patterns change with age, and addressing sleep issues in older adults is crucial for maintaining their health and quality of life.
In the field of sleep medicine, professionals diagnose and treat sleep disorders such as insomnia, sleep apnea, and narcolepsy to improve patients' quality of sleep and overall health.
Writers often use sleep as a metaphor in their works to symbolize peace, rest, or death. They may also explore the themes of dreams and nightmares in their writing.
Psychologists study sleep patterns and disorders to better understand the impact of sleep on mental health. They may also use sleep therapy as a treatment for certain conditions.
Doctors often ask patients about their sleep habits as part of a routine check-up to assess overall health. They may also prescribe sleep aids or refer patients to sleep specialists for further evaluation.
Athletes prioritize sleep as an essential part of their training regimen to optimize performance and recovery. They may work with sleep coaches to improve sleep quality and duration.
Pilots are required to adhere to strict regulations regarding rest and sleep to ensure they are well-rested and alert while flying. They may undergo regular sleep assessments to monitor their fitness to fly.