Sleep Hygiene Tips

noun a condition of body and mind that typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended

verb to rest in a state of reduced consciousness and reduced metabolism

adjective relating to or used for sleep

adverb in or into a state of sleep

• It is important to get enough sleep each night to maintain good health.
• I'm so tired, I need to catch up on my sleep this weekend.
• I can't hang out tonight, I need to hit the hay early and get some good sleep.
• After a long day of work, sometimes all you need is a good book to help you sleep.

noun the act of stretching oneself, especially upon waking

verb to stretch oneself, especially upon waking

• After a long period of sitting, pandiculation can help to stretch and awaken the muscles.
• I always start my day with a good pandiculation to loosen up my body.
• I feel so much better after a solid pandiculation session.
• The company's restructuring plan required a pandiculation of its operations to adapt to the changing market.