noun a small or cramped dwelling or business premises
verb to crouch or sit with one's knees bent and one's heels close to or touching one's buttocks
adjective short and thick; disproportionately short and thick
In urban planning, 'squat' can refer to the illegal occupation of an abandoned or unused building by people seeking housing, often as a form of protest against housing policies.
In construction, 'squat' can refer to a temporary shelter or dwelling, often of a crude or makeshift nature.
In fitness, 'squat' refers to a lower body exercise where a person bends their knees and hips to lower their torso towards the ground and then stands back up, often using weights for added resistance.
In law enforcement, 'squat' can refer to the act of crouching or taking a defensive stance in a low position.
In informal language, 'squat' can be used as a derogatory term to describe something as worthless or insignificant.
In weightlifting, 'squat' specifically refers to the back squat, front squat, overhead squat, or other variations where the lifter squats down with a barbell on their shoulders or in their hands.
In the fitness industry, squat is a common exercise used to target the muscles in the lower body.
Construction workers may use the term squat to refer to crouching down to work on lower surfaces.
Weightlifters often incorporate squats into their training routines to build strength and muscle mass.
Athletic trainers may include squats in their athletes' workout programs to improve performance and prevent injuries.
Physical therapists may prescribe squats as part of a rehabilitation program to improve strength and range of motion in the lower body.
CrossFit coaches frequently include squats in their workouts to target multiple muscle groups and improve overall fitness.
Yoga instructors may use squat variations in their classes to help students improve flexibility, balance, and strength.
Strength and conditioning coaches often incorporate squats into their athletes' training programs to enhance power and performance.
Bodybuilders utilize squats as a key exercise to build muscle mass in the legs and glutes.
Physical education teachers may teach proper squat technique to students as part of their curriculum on fitness and exercise.