Fitness Terminology

noun a person's physique or physical structure

verb to develop or work on one's physique through exercise and diet

• His body build is well-suited for long-distance running.
• I envy his body build, he can eat anything and not gain weight.
• Check out that guy's body build, he must spend a lot of time at the gym.
• Her mental body build is strong, she can handle any challenge that comes her way.

noun a soft, thick piece of cloth used for cleaning or shining

verb to polish, shine, or clean something by rubbing it

adjective having a muscular and well-defined physique

• The bodybuilder had a buff physique from years of rigorous training.
• I saw a buff guy at the gym lifting heavy weights.
• She's totally buffed up for the beach season.
• His knowledge of history is so buff, he can answer any question about it.

noun a state of good health or physical condition

• Despite his age, the elderly man was still in fine fettle and able to walk long distances without any assistance.
• After a good night's sleep, Sarah woke up feeling in fine fettle and ready to tackle the day ahead.
• Even after partying all night, Jake somehow managed to wake up in fine fettle and make it to work on time.
• The team's star player was in fine fettle during the championship game, scoring multiple goals and leading his team to victory.

noun a sudden outburst of emotion or action

verb to be of the right shape and size for someone or something

adjective in good health and physically strong

• It is important to ensure that the components fit together perfectly in order to avoid any issues.
• I'm not sure if this dress will fit me, but I'll give it a try.
• I need to hit the gym and get fit before summer comes around.
• She felt like a puzzle piece that finally found its fit in the big picture of life.

noun the long tendon in the back of the knee

verb to cripple by cutting the hamstring

adjective pertaining to the hamstring

• The athlete suffered a hamstring injury during the game.
• I pulled my hamstring while playing soccer.
• I totally wrecked my hamstring trying to show off at the gym.
• His lack of preparation really hamstrung his chances of success.

adjective promoting good health; wholesome

• Consuming a diet rich in fruits and vegetables is essential for maintaining a healthful lifestyle.
• Eating lots of fresh produce is key to staying healthy.
• If you want to feel good, you gotta eat clean and keep it healthful.
• Nurturing your mind and soul with positive thoughts can lead to a healthful state of being.

adjective describing the physical condition or appearance of someone or something

adverb modifying a verb, adjective, or other adverb to indicate time, place, manner, or degree

• Regular exercise and a balanced diet are essential for staying in shape.
• I've been hitting the gym lately to get back in shape.
• I need to start working out again to get my body in shape.
• After a few setbacks, the company is finally getting back in shape financially.

noun a person, place, thing, or idea

verb a word used to describe an action, state, or occurrence

adverb a word or phrase that modifies or qualifies an adjective, verb, or other adverb

preposition a word governing, and usually preceding, a noun or pronoun and expressing a relation to another word or element in the clause

• Overexercising can lead to serious health complications.
• You should be careful not to overexercise and strain your muscles.
• Dude, don't go overboard with the workouts, you might hurt yourself.
• Sometimes we can overexercise our minds with worry, causing unnecessary stress.

noun A person's bodily structure or size

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• His physique is the result of years of dedicated training and discipline.
• Wow, check out her killer physique! She must work out a lot.
• Dang, his physique is totally ripped!
• Her mental physique is just as strong as her physical one, allowing her to overcome any challenge.

noun a form of exercise in which a person lies flat on their stomach with their arms and legs extended, in a rigid, straight position

• Planking is a popular exercise that involves holding a straight body position in a horizontal position.
• I tried planking at the gym today and it was really tough!
• I saw a hilarious video of someone planking on a park bench.
• In the world of social media challenges, planking was once a viral sensation.

verb the action of exerting force on something in order to move it away from oneself

• The company is pushing for higher sales targets this quarter.
• She keeps pushing me to go on a hike with her this weekend.
• Stop pushing me, I'll get it done when I can.
• He's always pushing the boundaries of what is possible in his field.

adjective having strong and lean muscles; wiry and tough

• The athlete's sinewy muscles were a testament to his dedication to training.
• Check out those sinewy arms on the new guy at the gym!
• Dang, that dude's got some seriously sinewy muscles!
• The sinewy strength of her determination carried her through the tough times.

noun a small or cramped dwelling or business premises

verb to crouch or sit with one's knees bent and one's heels close to or touching one's buttocks

adjective short and thick; disproportionately short and thick

• The fitness instructor demonstrated the proper form for a squat.
• I can feel the burn in my legs after doing squats at the gym.
• I'm going to squat at the park later to hang out with my friends.
• The company decided to squat on the property until they could find a buyer.

noun a movement made by lifting one foot and putting it down in a new position

verb to move by lifting one foot and putting it down in a new position

adjective not applicable

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• The scientist outlined the necessary steps to conduct the experiment.
• Can you break down the steps for me in simpler terms?
• I'll just follow the steps and see where it takes me.
• Taking the first steps towards a new career can be daunting.

noun a firming or strengthening of muscles through exercise

verb to improve the strength or firmness of muscles through exercise

• It is recommended to tone up your muscles through regular exercise.
• I need to tone up before summer so I can feel confident at the beach.
• I've been hitting the gym to tone up for my upcoming vacation.
• She decided to tone up her resume before applying for the job.

adjective describing something that has not been put into use or action

• The right to appeal remained unexercised by the defendant.
• She left her gym membership unexercised for months.
• I regret leaving my options unexercised.
• His creativity remained unexercised until he started painting again.

noun the state of being strong and active; energy

• The vitality of the organization relies on the dedication of its employees.
• Eating healthy food is important for maintaining your vitality.
• I need to get some rest to boost my vitality.
• The artist's paintings exude a sense of vitality and energy.

adjective Describing something that is evenly distributed or proportionate in its components or aspects.

• A well-balanced diet is essential for maintaining good health.
• Make sure your meals are well-balanced with a variety of nutrients.
• I try to keep my meals well-balanced to avoid feeling sluggish.
• In order to succeed, you need a well-balanced approach to work and play.

noun a session of physical exercise or training

verb to engage in physical exercise or training; to solve or resolve a problem

• I need to work out the logistics of the project before we can proceed.
• Let's work out a time to meet up for coffee this week.
• I'm trying to work out a deal with the seller to get a better price.
• I'm still trying to work out my feelings about the situation.

noun a slang term used to describe well-defined abdominal muscles that resemble the ridges of a washboard

• He diligently followed his exercise routine to achieve washboard abs.
• She's been hitting the gym non-stop to get those washboard abs.
• Check out his rock-hard washboard abs!
• Her dedication to fitness gave her washboard abs of steel.

noun a Brazilian style of restaurant service in which various grilled meats are brought to each table on skewers by servers

adjective relating to or characteristic of this style of restaurant service

• The Brazilian steakhouse offers a traditional rodizio dining experience.
• Let's go to that place with the all-you-can-eat rodizio!
• I'm craving some rodizio, wanna join me?
• The rodizio of ideas at the brainstorming session was overwhelming.

noun Swole can also be used as a noun to refer to a state of being muscular or physically fit.

adjective Swole is an adjective that is used to describe someone who is muscular or physically fit.

• After months of rigorous training, he finally achieved a swole physique.
• I've been hitting the gym hard and I'm starting to feel swole.
• Bro, do you even lift? You're looking so swole!
• His ego was so swole after winning the competition.

noun GNC is a noun referring to a chain of health and wellness stores that sell vitamins, supplements, and other health-related products.

• GNC is a well-known retailer of health and wellness products.
• I always find great deals on supplements at GNC.
• Let's hit up GNC for some protein shakes.
• His commitment to fitness is like a GNC store - always stocked and ready to go.

noun a physical activity or movement that is performed to improve muscle tone and strength

• Engaging in toning exercises can help improve muscle definition and strength.
• Doing toning exercises regularly can make your muscles look more toned.
• If you want to get ripped, you gotta hit those toning exercises hard.
• Just like how toning exercises sculpt your body, challenges in life can help shape your character.

noun a physical exercise that involves a person starting from a standing position, squatting down, then thrusting their legs out into a plank position and back in before standing up again

• The fitness instructor demonstrated the proper technique for a squat thrust.
• I can never seem to get the hang of doing squat thrusts during my workout.
• I'm so sore from all those squat thrusts I did at the gym yesterday.
• She knew she had to perform a mental squat thrust to push through the challenging task ahead.

noun a slang term used to describe someone who is excelling or performing exceptionally well in a particular activity or task

• The team's beasting performance in the championship match secured their victory.
• We were beasting at the gym yesterday, pushing each other to lift heavier weights.
• He was beasting on the basketball court, making shot after shot.
• The artist's creativity was beasting, producing masterpiece after masterpiece.

noun a person who is widowed due to their partner's dedication to exercise

• After her husband passed away, she became an exercise widow and focused on maintaining her fitness alone.
• Since her husband stopped working out, she's become an exercise widow and goes to the gym by herself.
• She's now an exercise widow since her partner stopped hitting the gym with her.
• With her busy schedule, she often feels like an exercise widow, unable to find time to work out with her friends.

noun a slang term referring to a physique characterized by a slightly overweight or soft body, typically on a man who is a father

• The concept of the dad bod has gained popularity in recent years, referring to a slightly out-of-shape male physique.
• I'm not too worried about getting a dad bod, I just want to enjoy my food.
• My dad bod is in full effect after all those holiday meals!
• His dad bod is a symbol of his love for good food and relaxation.

noun a physical appearance that is considered attractive for wearing swimwear at the beach

• Many people strive to achieve a beach body by following a strict diet and exercise regimen.
• I've been hitting the gym to work on my beach body for the upcoming vacation.
• I need to get my butt in gear if I want to have a killer beach bod this summer.
• Having a beach body is not just about physical appearance, but also about feeling confident and comfortable in your own skin.

noun a photograph that one has taken of oneself, typically focusing on one's buttocks

verb There is no applicable verb for the word 'belfie'.

adjective There is no applicable adjective for the word 'belfie'.

adverb There is no applicable adverb for the word 'belfie'.

pronoun There is no applicable pronoun for the word 'belfie'.

preposition There is no applicable preposition for the word 'belfie'.

conjunction There is no applicable conjunction for the word 'belfie'.

interjection There is no applicable interjection for the word 'belfie'.

article There is no applicable article for the word 'belfie'.

• The celebrity posted a belfie on her social media account, showcasing her toned physique.
• I took a quick belfie before heading out to the beach with my friends.
• She's always taking belfies in the mirror, trying to show off her new outfit.
• The artist's latest painting can be seen as a belfie of his inner emotions and struggles.

noun a blend of the words 'gym' and 'inspiration', referring to motivation or inspiration gained from a gym or fitness setting

• Many people find gymspiration from fitness magazines and online resources.
• I always look at Instagram for some gymspiration before hitting the gym.
• My friend is my ultimate gymspiration - she always pushes me to do better.
• The sunrise over the mountains was a beautiful gymspiration for the morning joggers.

verb to tear or pull apart with force

adjective having been torn or pulled apart forcefully

• The seam of his shirt ripped when he bent over.
• I accidentally ripped my jeans while climbing over the fence.
• I can't believe he ripped his ex's photos after the breakup.
• Her heart felt like it was ripped in two when she heard the news.

noun a slang term for the loose, flabby skin that hangs down from the upper arms of some people, typically older women, often as a result of aging or weight fluctuations

• Some individuals may develop bingo wings as a result of aging or weight gain.
• I've been trying to tone up my bingo wings with some arm exercises.
• I hate it when my bingo wings jiggle when I wave.
• Her confidence soared once she embraced her bingo wings as a part of her unique beauty.

noun short for abdominal muscles, the muscles in the front of the torso that help support the spine and allow for movement

• The doctor advised the patient to work on strengthening their abs to improve their core stability.
• I've been doing crunches every day to tone my abs before summer.
• Check out his killer abs! He must spend hours at the gym.
• Her dedication to her work is like doing endless sit-ups, strengthening her 'resilience abs'.

verb to make something or someone more active or dynamic

• The company plans to activize its marketing strategy to reach a wider audience.
• I need to activize my workout routine if I want to see results.
• Let's activize this party and make it more fun!
• She knew she had to activize her mind to come up with a creative solution.

verb to engage in aerobic exercise or activities

• Many people choose to aerobicize in order to improve their cardiovascular health.
• I love to aerobicize at the gym because it makes me feel great!
• Let's hit the park and aerobicize together, it'll be fun!
• She decided to aerobicize her mind by reading challenging books.

verb past tense of the verb 'aerobicize', which means to engage in aerobic exercise

adjective describing a form of exercise that involves continuous and rhythmic physical activity to improve cardiovascular fitness

• She aerobicized for an hour every morning to maintain her fitness.
• I heard Sarah aerobicized at the gym yesterday.
• Let's go aerobicize together after work!
• His brain felt like it had been aerobicized after studying for hours.

noun a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines

• Many people choose to participate in aerobics classes to improve their cardiovascular health.
• I'm thinking about trying out aerobics to get in shape for summer.
• Aerobics is a killer workout, but it's worth it for the results.
• In the business world, staying competitive is like doing aerobics - you have to keep moving to succeed.