Squat Thrust

Pronunciation: /skwɑt θrʌst/

Definitions of squat thrust

noun a physical exercise that involves a person starting from a standing position, squatting down, then thrusting their legs out into a plank position and back in before standing up again

Example Sentences

A1 I don't know how to do a squat thrust.

A2 She demonstrated the proper form for a squat thrust.

B1 The fitness instructor included squat thrusts in the workout routine.

B2 To improve your strength, try incorporating squat thrusts into your exercise regimen.

C1 The athlete performed multiple sets of squat thrusts during training.

C2 Proper technique is essential when executing a squat thrust to prevent injury.

Examples of squat thrust in a Sentence

formal The fitness instructor demonstrated the proper technique for a squat thrust.

informal I can never seem to get the hang of doing squat thrusts during my workout.

slang I'm so sore from all those squat thrusts I did at the gym yesterday.

figurative She knew she had to perform a mental squat thrust to push through the challenging task ahead.

Grammatical Forms of squat thrust

• past tense: squat thrusted
• plural: squat thrusts
• comparative: more squat thrust
• superlative: most squat thrust
• present tense: squat thrusts
• future tense: will squat thrust
• perfect tense: have squat thrusted
• continuous tense: is squat thrusting
• singular: squat thrust
• positive degree: squat thrust
• infinitive: to squat thrust
• gerund: squat thrusting
• participle: squat thrusted

Origin and Evolution of squat thrust

First Known Use: 1930 year

Language of Origin: English

Story behind the word: The term 'squat thrust' originated from the fitness and exercise domain, specifically in the realm of calisthenics and bodyweight exercises.

Evolution of the word: Originally used to describe a specific exercise movement involving a combination of a squat and a thrusting motion, the term 'squat thrust' has evolved to become a common term in fitness routines and workout programs.