noun a physical exercise that involves a person starting from a standing position, squatting down, then thrusting their legs out into a plank position and back in before standing up again
Squat thrusts are a full-body exercise that involves quickly moving from a standing position to a plank position and back up again, often used in HIIT workouts.
Squat thrusts are a popular movement in CrossFit workouts, often performed for high repetitions to build cardiovascular fitness and muscular endurance.
Squat thrusts are commonly included in strength training routines to target multiple muscle groups and improve overall strength and endurance.
Squat thrusts are often included in high-intensity interval training (HIIT) workouts to improve cardiovascular fitness and build strength in the lower body.
Squat thrusts may be used as a functional exercise to help patients improve their lower body strength and coordination as part of their rehabilitation program.
Athletic trainers may incorporate squat thrusts into an athlete's training program to enhance their agility, power, and overall athletic performance.