noun
a physical exercise that involves a person starting from a standing position, squatting down, then thrusting their legs out into a plank position and back in before standing up again
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The fitness instructor demonstrated the proper technique for a squat thrust.
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I can never seem to get the hang of doing squat thrusts during my workout.
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I'm so sore from all those squat thrusts I did at the gym yesterday.
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She knew she had to perform a mental squat thrust to push through the challenging task ahead.