Exercise Routines

adjective describing the physical condition or appearance of someone or something

adverb modifying a verb, adjective, or other adverb to indicate time, place, manner, or degree

• Regular exercise and a balanced diet are essential for staying in shape.
• I've been hitting the gym lately to get back in shape.
• I need to start working out again to get my body in shape.
• After a few setbacks, the company is finally getting back in shape financially.

noun a type of fitness walking that uses specially designed poles to engage the upper body as well as the legs

• Nordic walking is a popular form of physical activity that originated in Finland.
• I love going Nordic walking in the park with my friends.
• Let's grab our poles and go for some Nordic walking!
• Nordic walking through the forest of life helps me find peace and clarity.

noun walk - an act of traveling or an excursion on foot

adjective slow - moving or operating at a low speed

• The elderly man took a slow walk in the park every morning.
• Let's take a slow walk around the neighborhood and enjoy the fresh air.
• I'm just gonna mosey on over there with a slow walk.
• His mind was in a fog, causing him to have a slow walk through life.

noun booster - a person or thing that boosts or promotes something

• The company implemented a new policy of having a booster break for employees to increase productivity and focus.
• Let's take a quick booster break to recharge before we continue working.
• I'm feeling so tired, I need a booster break to get through the rest of the day.
• Sometimes a booster break can be as simple as taking a few deep breaths to reset your mind.

noun a physical exercise that involves a person starting from a standing position, squatting down, then thrusting their legs out into a plank position and back in before standing up again

• The fitness instructor demonstrated the proper technique for a squat thrust.
• I can never seem to get the hang of doing squat thrusts during my workout.
• I'm so sore from all those squat thrusts I did at the gym yesterday.
• She knew she had to perform a mental squat thrust to push through the challenging task ahead.

noun a type of yoga performed in hot and humid conditions, typically in a room heated to a high temperature

• Hot yoga is a form of yoga practiced in a heated room, usually around 95-100 degrees Fahrenheit.
• I love sweating it out in hot yoga classes, it really helps me relax and destress.
• Hot yoga is like doing yoga in a sauna, it's intense but feels amazing afterwards.
• For her, hot yoga is a way to sweat out all the negativity and stress from her day.

noun a high-intensity fitness program incorporating elements from several sports and types of exercise

• Many athletes swear by the benefits of participating in CrossFit training programs.
• I'm thinking about trying out CrossFit to get in better shape.
• CrossFit is no joke, it will definitely push you to your limits.
• CrossFit is like a mental and physical challenge that helps you grow stronger in every aspect of your life.

noun a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines

• Many people choose to participate in aerobics classes to improve their cardiovascular health.
• I'm thinking about trying out aerobics to get in shape for summer.
• Aerobics is a killer workout, but it's worth it for the results.
• In the business world, staying competitive is like doing aerobics - you have to keep moving to succeed.