verb the action of extending or lengthening something
adjective describing the act of extending or lengthening
Stretching exercises are prescribed by physical therapists to improve range of motion and alleviate muscle tightness.
Stretching is recommended as part of regular exercise routines to maintain muscle health, prevent stiffness, and enhance overall performance.
Stretching is a key element of yoga practice to promote relaxation, improve posture, and enhance body awareness.
Stretching is a crucial component of warm-up and cool-down routines in sports to prevent injury and improve flexibility.
Dancers and performers incorporate stretching into their daily practice to increase flexibility and prevent muscle strain.
Writers may use stretching techniques to prevent muscle stiffness and improve overall posture, especially after long hours of sitting and typing.
Psychologists may recommend stretching exercises to their clients as a way to reduce stress, promote relaxation, and improve overall mental well-being.
Athletes incorporate stretching into their training routines to improve flexibility, prevent injuries, and enhance performance in their respective sports.
Physical therapists often prescribe specific stretching exercises to patients as part of their rehabilitation programs to improve mobility, reduce pain, and restore function.
Yoga instructors guide students through various stretching poses and sequences to increase flexibility, improve body awareness, and promote relaxation and mindfulness.