Pronunciation: /ˈsupəˌneɪt/
verb to turn or rotate a part of the body outward or upward
A1 I supinate my hand when I hold a cup.
A2 The physical therapist showed me how to supinate my wrist properly.
B1 Athletes often supinate their feet while running to avoid injury.
B2 It is important to supinate your forearm during certain weightlifting exercises.
C1 The expert demonstrated how to supinate the shoulder for maximum efficiency.
C2 Professional dancers have mastered the ability to supinate their bodies with grace and precision.
formal Physical therapists often recommend exercises to help patients supinate their wrists.
informal Make sure to supinate your hand when doing bicep curls to target the muscle effectively.
slang I always forget to supinate my arm during push-ups, but it really makes a difference in the workout.
figurative In order to see things from a different perspective, sometimes you need to mentally supinate your mindset.
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