Ultrarunning requires a great deal of endurance to complete races that can last for hours or even days.
An ultramarathon is any race longer than the traditional marathon distance of 26.2 miles, often ranging from 50k to 100 miles or more.
Many ultrarunners prefer trail running for its scenic routes and challenging terrain.
Ultrarunning tests not only physical endurance but also mental toughness to push through moments of doubt and fatigue.
Proper hydration is crucial for ultrarunners to prevent dehydration and maintain performance during long races.