noun a practice of wearing a corset or waist cincher to achieve a desired shape or figure
Waist training is often used in the fashion industry to create an hourglass figure by wearing corsets or waist trainers.
In the fitness world, waist training is sometimes used to help with posture and core strength by wearing compression garments during workouts.
Some people use waist training as a method for weight loss or waist size reduction, although its effectiveness and safety are debated.
Waist training is sometimes associated with beauty standards and body shaping techniques.
Many social media influencers promote waist training products and techniques as a way to achieve a certain body shape.
Some writers may use waist training as a way to improve posture and reduce back pain from sitting for long periods of time.
Personal trainers may recommend waist training as a way to help clients achieve a slimmer waistline and improve core strength.
Fitness models may use waist training to enhance their curves and create a more defined waistline for photoshoots and competitions.
Fashion designers may incorporate waist training into their designs to create garments that accentuate the waist and create an hourglass silhouette.