noun a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation
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Yoga is a popular form of fitness that focuses on strength, flexibility, and balance.
Yoga is often used as a spiritual practice to connect mind, body, and spirit.
Yoga is commonly practiced as a form of exercise and relaxation to improve physical and mental well-being.
Yoga includes meditation techniques to promote mindfulness and inner peace.
Yoga is sometimes used as a complementary therapy for various health conditions.
Writers may use yoga as a way to relax and destress, which can help with writer's block and improve focus.
Psychologists may recommend yoga to their clients as a way to reduce anxiety and improve mental well-being.
Athletes may use yoga as part of their training routine to improve flexibility, balance, and mental focus.
Corporate executives may use yoga as a way to manage stress and improve overall well-being in a high-pressure work environment.
Teachers may incorporate yoga into their classrooms to help students relax, improve concentration, and reduce behavioral issues.