Behavioral Health Interventions

noun A person trained in a particular type of therapy, such as physical therapy or psychotherapy

• The therapist provided cognitive behavioral therapy to help the patient manage their anxiety.
• I have a therapist appointment later to talk about my stress at work.
• My therapist is the best, she really helps me sort through my thoughts.
• Sometimes I feel like my dog is my therapist, he always listens without judgment.

noun a type of psychotherapy that focuses on mindfulness, acceptance of thoughts and feelings, and commitment to taking action towards values-based goals

• Acceptance and commitment therapy is a form of psychotherapy that helps individuals accept their thoughts and feelings while committing to actions that align with their values.
• I've been learning about acceptance and commitment therapy in my therapy sessions, and it's really helping me deal with my emotions.
• ACT is a type of therapy that's all about accepting your thoughts and feelings and committing to making positive changes in your life.
• Acceptance and commitment therapy is like learning to ride the waves of your emotions instead of fighting against them.