Acceptance And Commitment Therapy

C1 16+
Pronunciation Definitions Examples Grammatical Forms Origin and Evolution

Pronunciation: /ækˈsɛptəns ənd kəmˈmɪtmənt ˈθɛrəpi/

Definitions of acceptance and commitment therapy

noun a type of psychotherapy that focuses on mindfulness, acceptance of thoughts and feelings, and commitment to taking action towards values-based goals

Example Sentences

A1 Acceptance and commitment therapy helps people learn to accept their thoughts and feelings.

A2 In acceptance and commitment therapy, individuals are encouraged to commit to making positive changes in their lives.

B1 Acceptance and commitment therapy focuses on mindfulness and values-based actions to help individuals live more fulfilling lives.

B2 One of the key components of acceptance and commitment therapy is learning to accept uncomfortable emotions without trying to change them.

C1 Acceptance and commitment therapy is a form of cognitive-behavioral therapy that emphasizes acceptance of thoughts and feelings while committing to actions that align with personal values.

C2 Research has shown that acceptance and commitment therapy can be effective in treating a variety of mental health conditions, including anxiety and depression.

Examples of acceptance and commitment therapy in a Sentence

formal Acceptance and commitment therapy is a form of psychotherapy that helps individuals accept their thoughts and feelings while committing to actions that align with their values.

informal I've been learning about acceptance and commitment therapy in my therapy sessions, and it's really helping me deal with my emotions.

slang ACT is a type of therapy that's all about accepting your thoughts and feelings and committing to making positive changes in your life.

figurative Acceptance and commitment therapy is like learning to ride the waves of your emotions instead of fighting against them.

Grammatical Forms of acceptance and commitment therapy

past tense

accepted

plural

acceptances

comparative

more accepting

superlative

most accepting

present tense

accept

future tense

will accept

perfect tense

have accepted

continuous tense

is accepting

singular

acceptance

positive degree

accepting

infinitive

to accept

gerund

accepting

participle

accepted

Origin and Evolution of acceptance and commitment therapy

First Known Use: 1986 year
Language of Origin: English
Story behind the word: Acceptance and commitment therapy (ACT) was developed in the late 20th century by psychologists Steven C. Hayes, Kelly G. Wilson, and Kirk Strosahl.
Evolution of the word: The term 'acceptance and commitment therapy' was coined in 1986 when the approach was first introduced in a research paper by Hayes and colleagues. Since then, ACT has gained popularity in the field of psychology and has evolved to include various techniques and applications in helping individuals overcome psychological issues and improve their overall well-being.