noun a type of psychotherapy that focuses on mindfulness, acceptance of thoughts and feelings, and commitment to taking action towards values-based goals
Acceptance and commitment therapy (ACT) is a form of psychotherapy that focuses on mindfulness, acceptance of difficult emotions, and commitment to values-based action.
ACT can be integrated into healthcare settings to help patients cope with chronic pain, manage stress, and improve overall well-being.
Therapists use ACT techniques to help clients overcome barriers to behavior change and create meaningful, value-driven lives.
ACT is used to help individuals develop psychological flexibility and improve their mental health by learning to accept their thoughts and feelings without judgment.
Writers may use acceptance and commitment therapy techniques to help them overcome writer's block, manage self-doubt, and increase focus and productivity in their work.
Psychologists often use acceptance and commitment therapy as a form of psychotherapy to help clients develop psychological flexibility, manage difficult emotions, and improve overall mental well-being.
Counselors may incorporate acceptance and commitment therapy into their practice to help clients make meaningful behavior changes, develop mindfulness skills, and enhance their quality of life.
Life coaches may utilize acceptance and commitment therapy techniques to help clients clarify their values, set meaningful goals, and overcome obstacles that are preventing them from reaching their full potential.