Mindfulness Practices

noun The act of making someone feel calm or relaxed.

adjective Causing someone to feel calm or relaxed.

• The calming effect of the music helped the patients relax during their therapy sessions.
• I find taking a walk in the park to be really calming after a long day at work.
• I always feel so zen and chill after doing some calming yoga.
• The artist's use of soft colors and gentle brushstrokes created a calming atmosphere in the painting.

verb to think, speak, or write at length about (a particular subject, especially one that is a source of unhappiness, anxiety, or dissatisfaction)

• It is not productive to dwell on past mistakes in a professional setting.
• Don't dwell on what happened, just move on and focus on the present.
• Stop dwelling on it, it's not worth your time and energy.
• His mind tends to dwell on negative thoughts, preventing him from enjoying the present moment.

noun a percussion instrument consisting of a metal disk that emits a sonorous sound when struck with a soft mallet or hammer

• The gong signaled the start of the ceremony.
• I heard the gong go off, so I knew it was time to go.
• When the gong hits, that's when the party really starts.
• The gong of opportunity only rings once, so you have to be ready to seize it.

adjective describing a behavior that is done regularly or repeatedly

• His habitual tardiness was starting to become a problem in the workplace.
• She has a habitual tendency to leave her dirty dishes in the sink.
• His habitual snacking is really starting to show on his waistline.
• The old house had a habitual creaking sound that added to its eerie atmosphere.

noun the formation of mental images, figures, or likenesses of things

• The poet's use of vivid imagery painted a detailed picture in the reader's mind.
• The movie had some amazing imagery that made it visually stunning.
• The video game's graphics and imagery were off the charts.
• Her words created a powerful imagery of a storm brewing in the distance.

noun A statement or slogan repeated frequently

• She repeated her mantra of positivity every morning before starting her work.
• I always say my mantra 'you got this' to boost my confidence before a big presentation.
• My mantra for getting through finals week is 'caffeine and determination'.
• His mantra of 'live in the moment' helped him cope with the stress of everyday life.

verb to engage in contemplation or reflection, often for spiritual or religious purposes

• It is important to set aside time each day to meditate and clear your mind.
• I like to meditate in the park before starting my day.
• Dude, I totally need to meditate to chill out.
• Sometimes I just need to meditate on a problem before finding a solution.

adjective mindful - being conscious or aware of something, especially in a thoughtful or deliberate manner

• It is important to be mindful of your actions and their potential consequences.
• Hey, could you please be more mindful of where you leave your shoes?
• Dude, you gotta be more mindful of your spending habits.
• She was mindful of the delicate balance between work and personal life.

noun a preoccupation with oneself to the exclusion of others; selfishness

• His constant self-absorption made it difficult for him to connect with others on a deeper level.
• She's so caught up in her own self-absorption that she hardly notices what's going on around her.
• Dude, his self-absorption is off the charts. He's like in his own little world all the time.
• The company's self-absorption in its success blinded it to the changing market trends.

noun a half-conscious state characterized by an absence of response to external stimuli, typically as induced by hypnosis or entered by a medium

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• The meditation session put her in a deep trance.
• He was in such a trance while listening to music.
• I was totally in a trance during that movie.
• The beauty of the sunset put me in a trance.

noun a type of meditation technique that involves sitting with closed eyes and repeating a mantra

adjective referring to something that is beyond ordinary human experience or understanding

• Many people believe that transcendental meditation can help reduce stress and improve overall well-being.
• I've heard that transcendental meditation is a great way to relax and clear your mind.
• Dude, you should totally try out that transcendental meditation thing, it's like magic for your brain.
• Practicing transcendental meditation is like taking a mental vacation from the chaos of everyday life.

verb to relax or take a break from stress or tension

• After a long day at work, it is important to find time to unwind and relax.
• Let's unwind with a movie and some popcorn tonight.
• I just want to chill and unwind this weekend.
• Music has the power to help me unwind and escape from reality for a while.

noun a gerund or verbal noun that refers to the act of focusing on a single task or activity at a time

• Monotasking is the practice of focusing on one task at a time without distractions.
• I find that monotasking helps me be more productive than multitasking.
• I'm trying out this new thing called monotasking to see if it improves my efficiency.
• In a world filled with distractions, monotasking is like a breath of fresh air for your productivity.

noun a word used to identify any of a class of people, places, or things

verb a word used to describe an action, state, or occurrence

adverb a word or phrase that modifies or qualifies an adjective, verb, or other adverb

preposition a word governing, and usually preceding, a noun or pronoun and expressing a relation to another word or element in the clause

article a word that is used with a noun to specify grammatical definiteness of the noun

• Please remember to put the phone down during important meetings.
• Hey, can you put the phone down for a minute and listen to me?
• Dude, just put the phone down and chill for a bit.
• Sometimes we need to put the phone down and focus on the present moment.

noun the act of making something present or bringing something into existence

verb present participle of the verb 'presence', which means to make something present or bring something into existence

• Presencing is a key concept in the field of organizational development.
• We need to work on presencing our ideas before presenting them to the team.
• I'm really bad at presencing my thoughts during meetings.
• Her presencing of the past events helped her come to terms with her trauma.

noun The word 'holiday' is a noun referring to a period of time when one is not working or attending school, typically for relaxation or recreation.

adjective The word 'slow' describes the type of holiday being taken, indicating that it is relaxed and unhurried.

• For those seeking a more relaxed and leisurely vacation experience, a slow holiday may be the perfect choice.
• I'm looking forward to our slow holiday next week - just chilling out and taking it easy.
• I'm all about that slow holiday life - no rush, just good vibes.
• Sometimes a slow holiday is exactly what you need to recharge and reset.

noun a method or activity used to reduce stress

verb to relax or unwind in order to reduce stress

• It is important to de-stress regularly in order to maintain good mental health.
• I like to de-stress by taking a long bath and listening to music.
• I need to de-stress ASAP before I lose my mind.
• Yoga helps me de-stress and unwind after a long day.

noun A word that represents a person, place, thing, or idea

adverb A word that modifies a verb, adjective, or other adverb, indicating the manner, place, time, or degree of the action or state

• The donkey was moving slowly in donkey mode, carrying heavy loads.
• I feel like I'm moving in donkey mode today, so tired and slow.
• I was in full donkey mode during the exam, couldn't think straight.
• She was in donkey mode at the party, just standing in one corner without talking to anyone.

noun the process of making something less dangerous, tense, or intense

• The therapist used cognitive defusion techniques to help the patient separate from their negative thoughts.
• I tried some defusion exercises to calm my mind before bed.
• Defusion is key to keeping a clear head in stressful situations.
• The defusion of tension between the two parties allowed for a peaceful resolution.

noun a form of exercise that combines yoga and Pilates techniques

• Yogalates is a fitness program that combines yoga and pilates exercises.
• I love doing yogalates because it helps me relax and tone my muscles at the same time.
• Let's hit up a yogalates class together and work on our flexibility.
• Practicing yogalates is like finding the perfect balance between strength and serenity in one workout.

noun a type of television programming that features long, uninterrupted shots of peaceful and mundane activities

adjective describing the type of television programming that is slow-paced and calming

• Slow TV is a genre of television programming that focuses on long, uninterrupted shots of mundane activities.
• I love watching slow TV because it helps me relax and unwind after a long day.
• Slow TV is like watching paint dry, but somehow it's strangely captivating.
• The slow TV marathon felt like a journey through time, immersing me in a different pace of life.

noun a paradoxical anecdote or riddle used in Zen Buddhism to provoke meditation and aid in spiritual growth

• The monk meditated on a difficult koan given to him by his teacher.
• I heard that koans are meant to be pondered deeply to reach enlightenment.
• I'm stuck on this koan and can't figure it out for the life of me.
• Life's mysteries can sometimes feel like a koan that we must unravel.

noun Autonomous Sensory Meridian Response - a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine, triggered by specific auditory or visual stimuli

• ASMR, or autonomous sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
• I love watching ASMR videos to help me relax and fall asleep at night.
• ASMR triggers me in a way that nothing else can.
• The sound of rain falling outside my window gives me ASMR vibes.

noun KonMari

• The KonMari method emphasizes decluttering and organizing your belongings.
• I tried out the KonMari technique to tidy up my closet.
• KonMari is the key to keeping your space clean and organized.
• Applying the KonMari philosophy to my life helped me focus on what truly matters.

noun a Japanese art form of flower arranging that emphasizes form and balance

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• Ikebana is a traditional Japanese art form of flower arrangement.
• Ikebana classes are so relaxing and therapeutic.
• I'm thinking of trying my hand at Ikebana, it looks cool.
• The way she arranged the room was like a beautiful Ikebana composition.

noun the act of being absent or the state of being absent

• The absentation of key stakeholders at the meeting was concerning.
• His absentation from the party was unexpected.
• I can't believe her absentation from the group project caused us to fail.
• The absentation of sunlight during the winter months can lead to seasonal affective disorder.

noun a type of psychotherapy that focuses on mindfulness, acceptance of thoughts and feelings, and commitment to taking action towards values-based goals

• Acceptance and commitment therapy is a form of psychotherapy that helps individuals accept their thoughts and feelings while committing to actions that align with their values.
• I've been learning about acceptance and commitment therapy in my therapy sessions, and it's really helping me deal with my emotions.
• ACT is a type of therapy that's all about accepting your thoughts and feelings and committing to making positive changes in your life.
• Acceptance and commitment therapy is like learning to ride the waves of your emotions instead of fighting against them.

noun a change of air

• The doctor recommended a change of air to improve the patient's respiratory condition.
• Let's take a vacation and get a change of air, it'll do us good.
• I'm feeling so stressed, I need to get out of town for a change of air.
• Sometimes a change of air is all you need to gain a new perspective on life.

noun a branch of psychology that focuses on behavior and cognition, emphasizing the importance of actions and values in shaping behavior

• Act psychology is a branch of psychology that focuses on acceptance and commitment therapy.
• I've been reading up on act psychology and it's really interesting stuff.
• Act psychology is all about embracing your thoughts and feelings, man.
• In the realm of act psychology, learning to let go of negative thoughts is like shedding a heavy burden.