Therapeutic Modalities

noun a mental state of heightened suggestibility, typically induced by a procedure known as a hypnotic induction, which involves a series of preliminary instructions and suggestions

• Hypnosis is a therapeutic technique that involves entering a trance-like state to focus on specific thoughts or behaviors.
• Some people believe that hypnosis can help with things like quitting smoking or reducing anxiety.
• I heard hypnosis can make you do crazy things like cluck like a chicken!
• The soothing music had a hypnotic effect, lulling me into a state of relaxation.

noun a type of psychotherapy that focuses on mindfulness, acceptance of thoughts and feelings, and commitment to taking action towards values-based goals

• Acceptance and commitment therapy is a form of psychotherapy that helps individuals accept their thoughts and feelings while committing to actions that align with their values.
• I've been learning about acceptance and commitment therapy in my therapy sessions, and it's really helping me deal with my emotions.
• ACT is a type of therapy that's all about accepting your thoughts and feelings and committing to making positive changes in your life.
• Acceptance and commitment therapy is like learning to ride the waves of your emotions instead of fighting against them.