Psychotherapy Techniques

noun a type of psychotherapy that focuses on mindfulness, acceptance of thoughts and feelings, and commitment to taking action towards values-based goals

• Acceptance and commitment therapy is a form of psychotherapy that helps individuals accept their thoughts and feelings while committing to actions that align with their values.
• I've been learning about acceptance and commitment therapy in my therapy sessions, and it's really helping me deal with my emotions.
• ACT is a type of therapy that's all about accepting your thoughts and feelings and committing to making positive changes in your life.
• Acceptance and commitment therapy is like learning to ride the waves of your emotions instead of fighting against them.

noun a branch of psychology that focuses on behavior and cognition, emphasizing the importance of actions and values in shaping behavior

• Act psychology is a branch of psychology that focuses on acceptance and commitment therapy.
• I've been reading up on act psychology and it's really interesting stuff.
• Act psychology is all about embracing your thoughts and feelings, man.
• In the realm of act psychology, learning to let go of negative thoughts is like shedding a heavy burden.