noun
a type of psychotherapy that focuses on mindfulness, acceptance of thoughts and feelings, and commitment to taking action towards values-based goals
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Acceptance and commitment therapy is a form of psychotherapy that helps individuals accept their thoughts and feelings while committing to actions that align with their values.
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I've been learning about acceptance and commitment therapy in my therapy sessions, and it's really helping me deal with my emotions.
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ACT is a type of therapy that's all about accepting your thoughts and feelings and committing to making positive changes in your life.
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Acceptance and commitment therapy is like learning to ride the waves of your emotions instead of fighting against them.