noun
the movement of the foot that flexes the foot or toes downward toward the sole
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The physical therapist instructed the patient to perform plantarflexion exercises to strengthen the calf muscles.
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Make sure you point your toes down during the plantarflexion exercise.
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I can feel the burn in my calves when I do those plantarflexion moves.
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Her plantarflexion of power allowed her to push off the ground with incredible force.