noun
a form of exercise consisting of a variety of movements that are often performed rhythmically and with minimal equipment
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Many people incorporate calisthenics into their daily workout routine for strength training.
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I like to do calisthenics in the park because it's a fun way to stay in shape.
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Let's hit up the outdoor gym and do some calisthenics together.
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In order to overcome the challenges ahead, we must perform mental calisthenics to strengthen our resolve.