Exercise And Fitness

noun a form of exercise consisting of a variety of movements that are often performed rhythmically and with minimal equipment

• Many people incorporate calisthenics into their daily workout routine for strength training.
• I like to do calisthenics in the park because it's a fun way to stay in shape.
• Let's hit up the outdoor gym and do some calisthenics together.
• In order to overcome the challenges ahead, we must perform mental calisthenics to strengthen our resolve.

noun the sound made by a person walking or running

• The detective carefully followed the footsteps left behind at the crime scene.
• I could hear his footsteps coming up the stairs.
• I tiptoed to avoid making any footsteps on the creaky floor.
• She followed in her father's footsteps by pursuing a career in medicine.

adjective describing a positive quality or characteristic

preposition a word that shows the relationship between a noun or pronoun and other words in a sentence

• Regular exercise is good for maintaining overall health and well-being.
• Eating fruits and vegetables is good for your body.
• Drinking water is good for keeping you hydrated.
• Spending time with loved ones is good for the soul.

noun the act of walking leisurely or aimlessly

verb to walk leisurely or aimlessly

• The couple was strolling through the park, enjoying the beautiful weather.
• We were just strolling around the neighborhood, not really going anywhere.
• Let's go strolling down the boulevard and check out the shops.
• Her mind was strolling through memories of the past as she sat by the fireplace.

noun a movement of the body in a particular direction by placing one foot in front of the other

verb to move at a regular and fairly slow pace by lifting and setting down each foot in turn

• I decided to take a leisurely walk in the park to clear my mind.
• Let's go for a walk around the block, it'll be nice to get some fresh air.
• I'm just gonna take a quick walk to stretch my legs.
• Sometimes, in order to find clarity, we must walk through the darkness before seeing the light.

noun A day is a period of 24 hours, typically from midnight to midnight, during which a full rotation of the Earth is completed.

adverb In some cases, 'a day' can be used as an adverbial phrase to modify a verb, adjective, or another adverb to indicate the frequency or duration of an action.

article The article 'a' is used before a singular noun that is unspecified or unknown, indicating that the noun is one of a type or class.

• It is recommended to drink at least eight glasses of water a day for optimal health.
• I try to take a walk outside once a day to get some fresh air.
• I could eat pizza every single day, it's my jam.
• Reading a book a day keeps the ignorance away.