Fitness Supplements

noun a thing added to something else in order to complete or enhance it

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• The doctor recommended a daily supplementation of vitamin D for optimal health.
• I heard that taking some extra vitamins can really help, like a little supplementation.
• Yo, I started popping some extra pills for that supplementation vibe.
• She believed that reading classic literature was a form of mental supplementation.

noun A protein shake is a drink that contains a high amount of protein, typically used for muscle recovery and growth.

• After my workout, I like to replenish my muscles with a protein shake.
• I always have a protein shake after hitting the gym.
• I chug a protein shake post-gym sesh.
• His words were like a protein shake for my soul, giving me strength and nourishment.