Healthy Sleep Habits

2 words in this vocabulary list

adjective describing a state of not being refreshed or rested

  • After a night of little sleep, I woke up feeling unrefreshed and tired.
  • I stayed up too late watching TV and now I'm feeling totally unrefreshed.
  • I partied all night and now I'm feeling super unrefreshed.
  • Her mind felt unrefreshed, like a stagnant pond in need of fresh water.

noun a sleep disorder characterized by an excessive focus on obtaining a perfect night's sleep

adjective relating to or characteristic of orthosomnia

  • Orthosomnia is a term used to describe the condition of being obsessed with getting the perfect amount of sleep.
  • Some people these days are suffering from orthosomnia, always worrying about their sleep quality.
  • I think I have a case of orthosomnia, I can't stop checking my sleep tracker!
  • Her orthosomnia was like a shadow, constantly following her and causing stress about sleep.