Pronunciation: /ɔrθoʊsɑmniə/
noun a sleep disorder characterized by an excessive focus on obtaining a perfect night's sleep
A1 Orthosomnia is a sleep disorder caused by an obsession with getting the perfect amount of sleep.
A2 People with orthosomnia may have trouble falling asleep because they are too focused on achieving the ideal sleep duration.
B1 Orthosomnia can lead to increased anxiety and stress as individuals constantly monitor their sleep patterns.
B2 Treatment for orthosomnia may involve cognitive behavioral therapy to help individuals develop healthier sleep habits.
C1 Orthosomnia is a relatively new term used to describe the phenomenon of people becoming overly preoccupied with their sleep quality.
C2 Individuals with orthosomnia may use sleep tracking devices excessively, leading to a cycle of poor sleep and increased obsession with sleep metrics.
adjective relating to or characteristic of orthosomnia
A1 I have trouble sleeping because of my orthosomnia.
A2 Her orthosomnia is causing her to feel tired all the time.
B1 Orthosomnia can be a serious condition that affects one's overall health.
B2 The doctor diagnosed him with orthosomnia after he complained of sleep disturbances.
C1 Treatment for orthosomnia may involve cognitive behavioral therapy and lifestyle changes.
C2 People with orthosomnia may benefit from practicing good sleep hygiene habits.
formal Orthosomnia is a term used to describe the condition of being obsessed with getting the perfect amount of sleep.
informal Some people these days are suffering from orthosomnia, always worrying about their sleep quality.
slang I think I have a case of orthosomnia, I can't stop checking my sleep tracker!
figurative Her orthosomnia was like a shadow, constantly following her and causing stress about sleep.
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