noun a sleep disorder characterized by an excessive focus on obtaining a perfect night's sleep
adjective relating to or characteristic of orthosomnia
Psychologists may study orthosomnia as a form of sleep disorder linked to perfectionism or unhealthy sleep habits.
In the context of mental health, orthosomnia can be seen as a manifestation of anxiety or obsessive-compulsive tendencies related to sleep patterns.
Orthosomnia may be studied in the context of public health to understand its impact on overall well-being and productivity.
Orthosomnia is a term used in the field of sleep medicine to describe a condition where individuals become overly concerned with obtaining perfect sleep, leading to increased stress and worsening of sleep quality.
Orthosomnia is relevant in the field of digital health as it is often associated with the use of technology before bedtime, leading to disrupted sleep patterns.
Writers may use the term 'orthosomnia' in articles or blog posts discussing the impact of excessive focus on sleep tracking and monitoring on overall sleep quality.
Psychologists may use 'orthosomnia' when working with clients who have developed unhealthy obsessions with tracking their sleep data, leading to increased anxiety and sleep disturbances.
Sleep specialists may use 'orthosomnia' to describe a condition where individuals become overly preoccupied with achieving perfect sleep according to their sleep tracker data, often leading to paradoxical insomnia.
Researchers studying sleep disorders may use 'orthosomnia' as a topic of investigation to better understand the psychological and behavioral factors contributing to poor sleep quality in individuals who excessively monitor their sleep.