Orthosomnia

Synonyms of orthosomnia

• insomnia
• sleep disorder
• sleeplessness

Antonyms of orthosomnia

• good sleep hygiene
• healthy sleep habits
• normal sleep patterns

Collocations of orthosomnia

sleep quality

Frequency: 80 %

People with orthosomnia may sacrifice sleep quality in pursuit of perfect sleep.

sleep disorder

Frequency: 70 %

Orthosomnia is a type of sleep disorder characterized by an obsession with achieving perfect sleep.

mental health

Frequency: 60 %

Orthosomnia can have negative impacts on mental health due to the constant focus on sleep quality.

digital health

Frequency: 45 %

Orthosomnia is often linked to digital health apps that track sleep patterns.

Idiomatic Expressions for orthosomnia

• Phrase: orthosomnia nightmare
  Meaning: a situation or experience involving extreme anxiety or stress related to sleep quality or quantity
  Usage: The thought of not being able to sleep properly is an orthosomnia nightmare for many people.