Heart-Healthy Foods

adjective describing a product or food that does not contain cholesterol

• The new cooking oil is cholesterol-free, making it a healthier option for those watching their heart health.
• I love that this snack is cholesterol-free, I can enjoy it guilt-free!
• This salad dressing is totally cholesterol-free, so you can eat as much as you want!
• Her mind was like a cholesterol-free zone, clear and free of any negative thoughts.

noun a type of rapeseed plant that is cultivated for its oil-rich seeds, which are used in cooking and as a source of biodiesel

• Canola oil is derived from rapeseed plants and is commonly used in cooking.
• I always use canola oil when I'm frying up some vegetables.
• Canola is my go-to for stir-frying because it's so versatile.
• Just like canola oil, she was able to adapt and thrive in any situation.

noun a small edible seed that comes from the desert plant Salvia hispanica, grown in Mexico and Guatemala, and is high in omega-3 fatty acids, fiber, and various nutrients

• Chia seeds are known for their high nutritional value and health benefits.
• I like sprinkling chia seeds on my smoothie bowl for an extra boost of nutrients.
• Chia seeds are my go-to superfood for a quick energy boost.
• Adding chia seeds to your diet is like planting tiny health seeds in your body.

noun a type of fruit that is also known as avocado, typically green in color with a large pit inside

• The abacate is a nutritious fruit that is rich in vitamins and minerals.
• I love adding abacate to my smoothies for an extra creamy texture.
• Hey, pass me that abacate so I can make some guacamole!
• His mind was a tangled mess, like a ripe abacate ready to be scooped out.

noun African walnut - a type of walnut tree native to Africa, known for its edible nuts

• The African walnut, scientifically known as Coula edulis, is a tree species native to tropical Africa.
• I love snacking on African walnuts, they're so tasty!
• Have you tried those African walnuts? They're bomb!
• The African walnut symbolizes resilience and strength in many African cultures.