Mental Health And Exercise

noun A person who is widowed and engages in exercise as a way to cope with grief or loneliness

• After his wife passed away, he became an exercise widower, focusing all his energy on physical fitness.
• Since his wife stopped going to the gym with him, he's turned into an exercise widower, working out solo.
• He's a total exercise widower now that his wife doesn't join him for workouts anymore.
• He felt like an exercise widower when his workout buddy moved away, leaving him to exercise alone.

noun High-Intensity Interval Training (HIIT) is a form of exercise that involves short bursts of intense activity followed by brief periods of rest or lower-intensity exercise.

• High Intensity Interval Training (HIIT) has been proven to be an effective way to improve cardiovascular health.
• I love doing HIIT workouts because they really get my heart pumping!
• HIIT is no joke, it will leave you sweating buckets!
• In life, sometimes you have to approach challenges with a HIIT mentality - giving it your all in short bursts.