Mental Health Strategies

noun a word that refers to a person, place, thing, event, substance, or quality

verb a word that expresses an action, occurrence, or state of being

• It is crucial to keep alive the traditions of our ancestors.
• We need to make sure we keep alive the spirit of our high school days.
• Let's do whatever it takes to keep alive the vibe of this party.
• Reading books helps keep alive our imagination and creativity.

verb to engage in contemplation or reflection, often for spiritual or religious purposes

• It is important to set aside time each day to meditate and clear your mind.
• I like to meditate in the park before starting my day.
• Dude, I totally need to meditate to chill out.
• Sometimes I just need to meditate on a problem before finding a solution.

noun a state of being free from tension and anxiety; a period of rest and refreshment

• The spa offers a variety of relaxation treatments for guests to enjoy.
• I like to unwind and relax with a good book after a long day.
• I'm just gonna chill and relax on the couch for a bit.
• Meditation is a form of mental relaxation that can help calm the mind.

noun a compound noun made up of the words 'joy' and 'scrolling', referring to the act of mindlessly browsing through content online for pleasure

• Many people find joy in scrolling through social media feeds, a phenomenon known as joyscrolling.
• I spent all night joyscrolling through Instagram and lost track of time.
• I love to joyscroll through Twitter when I'm bored.
• Joyscrolling through old photos brought back a flood of memories.

noun the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress

• It is important to prioritize self-care by engaging in activities that promote mental and physical well-being.
• Don't forget to take care of yourself by practicing self-care regularly.
• Make sure you're looking after yourself with some self-care time.
• Self-care is like putting on your own oxygen mask before helping others on a plane.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action or a state of being

adverb a word that modifies or describes a verb, adjective, or another adverb

pronoun a word that takes the place of a noun in a sentence

preposition a word that shows the relationship between a noun or pronoun and other words in a sentence

• It is important to take breaks and have fun yourself out to prevent burnout.
• Don't forget to have fun yourself out once in a while, it's good for your mental health.
• Dude, you need to chill and fun yourself out this weekend.
• Sometimes you just need to let loose and have fun yourself out to relieve stress.

noun a type of therapy that uses music to help improve physical, emotional, cognitive, or social functioning

• Music therapy is a recognized form of treatment that uses music to help individuals improve their physical, emotional, cognitive, and social well-being.
• I heard that music therapy can really help with reducing stress and anxiety.
• Music therapy is like hitting the reset button for your mind and soul.
• To me, music therapy is like a soothing balm for the wounds of the heart.

noun a change of air

• The doctor recommended a change of air to improve the patient's respiratory condition.
• Let's take a vacation and get a change of air, it'll do us good.
• I'm feeling so stressed, I need to get out of town for a change of air.
• Sometimes a change of air is all you need to gain a new perspective on life.