noun
a practice where an individual focuses their mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state
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Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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I find that meditation really helps me relax and clear my mind after a long day.
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I'm gonna go zen out with some meditation to chill out.
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Meditation is like hitting the reset button for your mind and soul.