noun
the act of relieving someone of a burden or something troubling
verb
to relieve (someone) of a burden or something troubling
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It is important to unburden yourself of any unnecessary stress in order to maintain optimal mental health.
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Hey, if you need to talk about it, I'm here to help you unburden yourself.
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Sometimes you just gotta spill the tea to unburden yourself, ya know?
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By forgiving others, you can unburden your heart and find peace within yourself.