Mindfulness Techniques

noun a practice where an individual focuses their mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state

• Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
• I find that meditation really helps me relax and clear my mind after a long day.
• I'm gonna go zen out with some meditation to chill out.
• Meditation is like hitting the reset button for your mind and soul.

noun a posture or pose in yoga

adjective relating to or characteristic of yoga practices

• The yoga instructor demonstrated the proper alignment for each asana in the class.
• I struggle with holding the balance in that one asana during my yoga practice.
• I totally nailed that asana today, feeling so accomplished!
• Finding inner peace is like mastering a challenging asana in yoga, it takes practice and dedication.