Personal Growth Techniques

noun a team-building exercise where one person falls backwards and trusts that their group will catch them

• During the team building exercise, we practiced the trust fall to build confidence and teamwork.
• Hey, let's try the trust fall game at the next company retreat!
• I totally nailed the trust fall with my friends at the park.
• In relationships, sometimes you have to take a trust fall and hope the other person catches you.

noun the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress

• It is important to prioritize self-care by engaging in activities that promote mental and physical well-being.
• Don't forget to take care of yourself by practicing self-care regularly.
• Make sure you're looking after yourself with some self-care time.
• Self-care is like putting on your own oxygen mask before helping others on a plane.