Protein Sources

noun a type of prepared or processed meat, such as ham, turkey, or salami, that is sliced and served cold

• The deli counter offers a variety of cold cuts for customers to choose from.
• I always make sandwiches with cold cuts for lunch.
• Let's grab some cold cuts and make a quick snack.
• His words were like cold cuts, slicing through the tension in the room.

noun a substance formed when milk sours, used in cheese-making

• The chef used curd as a key ingredient in the dessert recipe.
• I love mixing curd with fruits for a healthy snack.
• Hey, can you pass me the curd for my toast?
• The curd of wisdom is knowing when to speak and when to listen.

noun the clear liquid part of an egg that surrounds the yolk

adjective describing the type of substance found in an egg

• The recipe calls for separating the egg white from the yolk.
• I prefer my omelette with just egg whites, no yolks.
• I like to whip up some egg whites for a healthy breakfast.
• Her skin was as smooth as whipped egg whites.

noun a hard-shelled reproductive body produced by a bird, reptile, fish, or other animal, consisting of an embryo surrounded by nutrient material and a protective covering

• The chef cracked an egg into the mixing bowl.
• I'm going to make some scrambled eggs for breakfast.
• Let's grab some eggs and bacon for brunch.
• She had to walk on eggshells around her boss to avoid getting in trouble.

noun a cut of meat from the thigh of a hog, often cured or smoked

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• The chef prepared a delicious ham for the holiday feast.
• I love a good ham sandwich for lunch.
• Let's grab some ham and cheese subs for the road trip.
• His speech was full of ham, trying to impress the audience.

noun a type of dried meat, typically beef, that is seasoned and cured

adjective having a tendency to be abrupt or rude in behavior or speech

• The jerky was made from high-quality beef and seasoned with a special blend of spices.
• I always have a bag of jerky in my backpack for a quick snack.
• That jerky is so good, it's like meat candy.
• His movements were jerky, as if he was nervous or unsure.

noun a type of plant in the pea family that includes beans, peas, and lentils, with seeds that are rich in protein

• Legumes are a rich source of protein and fiber in a balanced diet.
• I love adding legumes like lentils and chickpeas to my salads for extra protein.
• Have you tried the new legume-based veggie burger? It's so good!
• In the garden of nutrition, legumes are like the superheroes fighting off unhealthy cravings.

noun domestic fowl, such as chickens, turkeys, ducks, and geese, raised for meat or eggs

• Poultry farming is a common agricultural practice in many countries.
• My grandma raises poultry in her backyard.
• Let's grab some fried chicken from that poultry joint.
• The company's financial troubles have come home to roost, like a flock of poultry.

noun a high-protein meat substitute made from wheat gluten

verb to prepare or cook seitan

adjective describing a type of plant-based protein

• Seitan is a popular meat substitute made from wheat gluten.
• I'm thinking of trying seitan as a protein source in my diet.
• Have you ever cooked with seitan before? It's pretty tasty!
• His love for seitan is like a religion, he can't live without it.

noun a small, red bean commonly used in East Asian cuisine

• Adzuki beans are a type of small red bean commonly used in Asian cooking.
• I love making adzuki bean soup on cold winter days.
• These adzuki beans are the bomb! They make the best veggie burgers.
• The adzuki bean represents resilience and strength in Japanese culture.