Psychological Well-Being Techniques

1 words in this vocabulary list

noun a firming or strengthening of muscles through exercise

verb to improve the strength or firmness of muscles through exercise

  • It is recommended to tone up your muscles through regular exercise.
  • I need to tone up before summer so I can feel confident at the beach.
  • I've been hitting the gym to tone up for my upcoming vacation.
  • She decided to tone up her resume before applying for the job.