Self-Care Practices

noun a person or group of people present at an event or meeting

verb to deal with or take charge of a task or responsibility

• The doctor must attend to all patients in the emergency room.
• I need to attend to my chores before going out with friends.
• I'll attend to that task later, no worries.
• She needs to attend to her emotions before making a decision.

noun serious attention or consideration applied to doing something correctly or to avoid damage or risk

verb feel concern or interest; attach importance to something

• It is important to provide proper care for the elderly in nursing homes.
• I really care about my friends and always make sure they are doing well.
• I don't give a care about what others think of me.
• She handled the situation with care, like a delicate flower.

noun a person, place, thing, or idea

adjective a word that describes a noun or pronoun

adverb a word that modifies a verb, adjective, or another adverb

preposition a word that shows the relationship between a noun (or pronoun) and other words in a sentence

article a word that is used to specify a noun

• The first thing we need to address in this meeting is the budget report.
• The first thing I do when I wake up is check my phone for messages.
• The first thing that pops into my head is grabbing a slice of pizza.
• The first thing on my mind when I think of vacation is lying on a beach with a cocktail.

noun the process of making or becoming sound or healthy again

adjective having the ability to restore health or well-being

• The doctor recommended a healing regimen to help speed up the recovery process.
• She believes in the power of healing crystals to promote wellness.
• Healing vibes are all around us, man.
• Time is the ultimate healing balm for a broken heart.

noun time free from work or duties; relaxation or enjoyment

adjective denoting available free time for relaxation or enjoyment

• Many people choose to spend their leisure time reading books or engaging in cultural activities.
• I like to just chill and relax during my leisure time, maybe watch some TV.
• I'm all about that leisure life - just kickin' back and enjoying myself.
• Leisure is like a mental vacation from the stresses of everyday life.

noun a relaxed or lazy activity of sitting or lying down

verb to sit or lie in a relaxed or lazy way

adjective describing someone who is relaxed or lazy in their posture or behavior

• The guests were lounging in the elegant parlor after dinner.
• We spent the afternoon just lounging around the house.
• Let's skip class and spend the day lounging at the beach.
• His mind was lounging in a state of blissful relaxation, free from worries.

noun a state of mental distress or impairment that can occur when a person is unable to cope with stress or anxiety

• The patient was admitted to the hospital after experiencing a severe nervous breakdown.
• She had a nervous breakdown after failing her final exam.
• I can't handle this stress anymore, I feel like I'm on the verge of a nervous breakdown.
• The constant pressure at work felt like it was pushing him towards a nervous breakdown.

verb to allow oneself or someone else to have too much of something enjoyable, especially food or drink

• It is important to practice moderation and not overindulge in unhealthy foods.
• I always tend to overindulge in sweets during the holidays.
• I can't help but overindulge in junk food when I'm stressed.
• She tends to overindulge in gossip, spreading rumors without thinking of the consequences.

noun a state of mental or emotional calmness, tranquility, and freedom from worry or anxiety

• Having all necessary insurance coverage gives me peace of mind.
• Knowing my car is parked in a secure garage gives me peace of mind.
• When I have my phone charged, I have peace of mind.
• Letting go of grudges can bring a sense of peace of mind.

verb to make or become less tense or anxious; to rest or engage in leisure activities

• It is important to take breaks and relax during the workday to prevent burnout.
• Just chill out and relax, everything will be fine.
• Dude, just kick back and relax, no need to stress.
• Sometimes you just need to let go and relax your mind to find clarity.

noun a state of being free from tension and anxiety; a period of rest and refreshment

• The spa offers a variety of relaxation treatments for guests to enjoy.
• I like to unwind and relax with a good book after a long day.
• I'm just gonna chill and relax on the couch for a bit.
• Meditation is a form of mental relaxation that can help calm the mind.

noun excessive or unrestrained gratification of one's own appetites, desires, or whims

• Self-indulgence is often seen as a sign of lack of discipline.
• I know I shouldn't, but sometimes I can't resist a little self-indulgence.
• I'm all about that self-indulgence life, treat yourself!
• His constant self-indulgence in luxury eventually led to his downfall.

adjective having a calming or comforting effect

• The spa offers a variety of soothing treatments to help you relax and unwind.
• I love listening to soothing music before bed to help me fall asleep faster.
• That movie was so soothing, it put me in a total zen state.
• His words were like a soothing balm to her wounded soul.

noun a commercial establishment offering health and beauty treatment through such means as steam baths, exercise equipment, and massage

• The spa offers a variety of luxurious treatments for relaxation and rejuvenation.
• I love treating myself to a day at the spa for some pampering.
• Let's hit up the spa for some much-needed self-care.
• After a long week, a visit to the spa feels like a reset button for my mind and body.

noun a word used to identify any of a class of people, places, or things

verb a word used to describe an action, state, or occurrence

preposition a word that shows the relationship between a noun (or pronoun) and other words in a sentence

article a word that is used with a noun to specify grammatical definiteness of the noun

• In order to be successful in business, it is important to strike a balance between risk-taking and caution.
• When planning a party, it's essential to strike a balance between having enough food and drinks for everyone.
• Dude, you gotta strike a balance between studying and partying if you want to pass your exams.
• Life is like a tightrope walk, always trying to strike a balance between work and play.

verb to make a firm decision to stop doing something, especially a bad habit

• After experiencing negative side effects, many patients swear off using that medication again.
• I swear off eating fast food every time I feel sick afterwards.
• I swear off dating apps after every bad date.
• She decided to swear off toxic relationships and focus on self-love instead.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action, occurrence, or state of being

• It is important to take time to carefully review the contract before signing.
• Hey, just take your time and think about it before making a decision.
• Dude, just chill out and take your sweet time with it.
• Sometimes you need to take time to smell the roses and appreciate the little things in life.

noun TLC stands for tender loving care, which refers to the act of showing kindness, compassion, and attention to someone or something in need of support or assistance.

• The patient requires constant TLC from the medical staff.
• My plants are thriving thanks to all the TLC I give them.
• I need some serious TLC after that long week at work.
• The old house needed some TLC to bring it back to its former glory.

noun a type of meditation technique that involves sitting with closed eyes and repeating a mantra

adjective referring to something that is beyond ordinary human experience or understanding

• Many people believe that transcendental meditation can help reduce stress and improve overall well-being.
• I've heard that transcendental meditation is a great way to relax and clear your mind.
• Dude, you should totally try out that transcendental meditation thing, it's like magic for your brain.
• Practicing transcendental meditation is like taking a mental vacation from the chaos of everyday life.

adjective describing something that is easy or not requiring much effort or skill

• The task was quite undemanding and required minimal effort.
• The job was undemanding, so I finished it quickly.
• I love undemanding gigs because they're so chill.
• His undemanding nature made him easy to get along with.

noun a compound noun made up of the words 'joy' and 'scrolling', referring to the act of mindlessly browsing through content online for pleasure

• Many people find joy in scrolling through social media feeds, a phenomenon known as joyscrolling.
• I spent all night joyscrolling through Instagram and lost track of time.
• I love to joyscroll through Twitter when I'm bored.
• Joyscrolling through old photos brought back a flood of memories.

noun a person who treats their own medical conditions without consulting a doctor

• The self-medicators in our society often rely on their own judgment rather than seeking professional medical advice.
• My friend is a self-medicator and always tries to treat her own ailments without going to the doctor.
• I used to be a self-medicator until I realized it was better to let the professionals handle my health issues.
• Being a self-mediator in life can sometimes lead to making hasty decisions without considering all the consequences.

noun a compound word formed by combining 'quarantine' and 'cleaning', referring to the act of cleaning during quarantine

• During the quarantine period, many people engaged in thorough quarancleaning of their homes.
• I spent the whole weekend quarancleaning my apartment and it feels so much better now.
• My mom told me to stop being lazy and do some quarancleaning around the house.
• Quarancleaning our minds of negative thoughts can lead to a healthier mindset.

noun a regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic)

• Self-love is essential for maintaining a healthy sense of self-worth and well-being.
• It's important to practice self-love and take care of yourself.
• You gotta show yourself some love and treat yo' self!
• Self-love is like watering a plant - without it, you won't grow and thrive.

noun an excessive desire to stay in bed

• Clinomania is a serious condition that affects a person's ability to get out of bed in the morning.
• I think I might have clinomania because I never want to leave my bed.
• My friends always joke that I have clinomania because I never want to wake up early.
• Her love for sleep is so strong, it's almost like she has clinomania.

noun a blend of the words neglect and exit, referring to a situation where someone neglects to exit a place or situation

verb to neglect to exit a place or situation

• The company's neglexit of their environmental responsibilities led to public backlash.
• She always seems to neglexit her chores until the last minute.
• Don't be a neglexit and forget to pick up the pizza on your way home.
• His constant neglexit of his health eventually caught up with him.

noun the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress

• It is important to prioritize self-care by engaging in activities that promote mental and physical well-being.
• Don't forget to take care of yourself by practicing self-care regularly.
• Make sure you're looking after yourself with some self-care time.
• Self-care is like putting on your own oxygen mask before helping others on a plane.

noun a person or thing that drains or depletes energy

• Dealing with difficult customers can be a real energy sapper for employees in the service industry.
• Studying for exams late at night is such an energy sapper.
• That long meeting was a total energy sapper, I couldn't wait to leave.
• Negative thoughts can act as an energy sapper, draining your motivation and enthusiasm.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action or a state of being

adjective a word that describes or modifies a noun or pronoun

adverb a word that modifies a verb, adjective, or another adverb

pronoun a word that takes the place of a noun

preposition a word that shows the relationship between a noun (or pronoun) and other words in a sentence

• It is important to not close your doors to someone in need of help.
• Don't be so quick to close your doors to someone who is just trying to be friendly.
• Hey, don't close your doors to him just because of one mistake.
• Sometimes we have to close our doors to someone toxic for our own well-being.

noun a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being

verb not applicable

adjective not applicable

adverb not applicable

pronoun not applicable

preposition not applicable

conjunction not applicable

interjection not applicable

article not applicable

• The concept of hygge is deeply rooted in Danish culture, emphasizing coziness and contentment.
• Let's light some candles and have a movie night for some hygge vibes.
• I love creating a hygge atmosphere in my home with soft blankets and warm tea.
• Finding moments of hygge in the chaos of everyday life can bring a sense of peace and happiness.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action or a state of being

adverb a word that modifies or describes a verb, adjective, or another adverb

pronoun a word that takes the place of a noun in a sentence

preposition a word that shows the relationship between a noun or pronoun and other words in a sentence

• It is important to take breaks and have fun yourself out to prevent burnout.
• Don't forget to have fun yourself out once in a while, it's good for your mental health.
• Dude, you need to chill and fun yourself out this weekend.
• Sometimes you just need to let loose and have fun yourself out to relieve stress.

noun a feeling of joy or contentment that comes from being alone or spending time in solitude

• Many people are embracing the concept of JOMO, or the joy of missing out, as a way to prioritize their mental health and well-being.
• I decided to stay in tonight and enjoy some JOMO instead of going out with friends.
• JOMO is all about staying in and doing your own thing without feeling like you're missing out on anything.
• Finding peace in solitude and embracing JOMO can lead to a more fulfilling and content life.

noun fasting - the practice of abstaining from food or certain types of food for a period of time

• Many people are choosing to engage in Facebook fasting as a way to disconnect from social media.
• I'm on a Facebook fasting challenge to see if I can go a week without checking my feed.
• I'm taking a break from Facebook for a while, I guess you could call it Facebook fasting.
• Facebook fasting is like giving your mind a detox from all the noise and distractions of social media.

noun a blend of the words 'Twitter' and 'vacation', referring to the act of taking a break from social media or specifically Twitter

• She decided to take a Twitter-cation in order to focus on her work without distractions.
• I'm going on a Twitter-cation for the weekend to clear my mind.
• I need a break from all the drama on Twitter, so I'm taking a Twitter-cation.
• Sometimes it's necessary to take a Twitter-cation to disconnect from the noise and reconnect with yourself.