Sports Training Tools

noun a type of weightlifting equipment consisting of a short bar with a weight on each end

• The fitness instructor demonstrated the proper technique for using a dumbbell during the class.
• I need to grab a dumbbell before we start our workout.
• I'm going to pump some iron with these dumbbells at the gym.
• Carrying around emotional baggage is like lugging a heavy dumbbell wherever you go.

noun a strong, lightweight cord made of nylon that is used in various outdoor and survival applications

• The hiker always carries a length of paracord in case of emergencies.
• I used some paracord to fix the strap on my backpack.
• Paracord is like duct tape - it can fix anything!
• The paracord of friendship held them together through tough times.