Strength Training

noun a large muscle in the upper arm that flexes the elbow and rotates the forearm

• The bodybuilder's biceps were incredibly well-defined and muscular.
• Check out his biceps, they're huge!
• His guns are looking swole, bro.
• Her influence in the company was like flexing her biceps in a power struggle.

noun a form of exercise consisting of a variety of movements that are often performed rhythmically and with minimal equipment

• Many people incorporate calisthenics into their daily workout routine for strength training.
• I like to do calisthenics in the park because it's a fun way to stay in shape.
• Let's hit up the outdoor gym and do some calisthenics together.
• In order to overcome the challenges ahead, we must perform mental calisthenics to strengthen our resolve.

adjective describing someone with wide or broad shoulders

• The broad-shouldered man stood out in the crowd with his imposing physique.
• He's the one with the broad shoulders over there.
• Check out that dude with the broad shoulders, he's a real hunk.
• Her broad-shouldered support helped me get through a tough time.

noun a high-intensity fitness program incorporating elements from several sports and types of exercise

• Many athletes swear by the benefits of participating in CrossFit training programs.
• I'm thinking about trying out CrossFit to get in better shape.
• CrossFit is no joke, it will definitely push you to your limits.
• CrossFit is like a mental and physical challenge that helps you grow stronger in every aspect of your life.