Stress Relief Strategies

noun a medicine that relieves or allays pain

adjective capable of soothing or relieving pain

• The doctor prescribed an anodyne to help alleviate the patient's pain.
• I took an anodyne for my headache and it worked like a charm.
• I need an anodyne for this killer hangover.
• Music has always been an anodyne for her troubled soul.

verb to address a deity or other object of worship with adoration, confession, supplication, or thanksgiving

• Before we begin the meeting, let us all pray for guidance and wisdom.
• I always pray for good weather when I have outdoor plans.
• I'm praying that I pass this exam without studying.
• She prayed for strength to get through the difficult times in her life.

verb to calm or relieve pain or distress

• The therapist used various techniques to soothe the patient's anxiety.
• I always find listening to music helps soothe my stress.
• A hot cup of tea can really soothe your nerves.
• The sound of the ocean waves can soothe the soul.

adjective having a calming or comforting effect

• The spa offers a variety of soothing treatments to help you relax and unwind.
• I love listening to soothing music before bed to help me fall asleep faster.
• That movie was so soothing, it put me in a total zen state.
• His words were like a soothing balm to her wounded soul.

adjective used to describe something that has a calming or soothing effect

• The tranquilizing medication helped calm the patient before the surgery.
• I always feel so relaxed and tranquilized after a massage.
• I need something tranquilizing to help me chill out after a long day.
• The sound of the ocean waves had a tranquilizing effect on her mind.

noun a relaxation technique that involves a combination of meditation, relaxation, and breathing exercises

• Sophrology is a relaxation technique that combines elements of Eastern meditation and Western relaxation practices.
• I've been practicing sophrology to help me de-stress after work.
• Sophrology is like meditation, but fancier.
• In the chaos of everyday life, sophrology can be a beacon of calmness and clarity.

noun a type of breathing that involves the contraction and relaxation of the diaphragm and abdominal muscles to facilitate the exchange of gases in the lungs

• Abdominal respiration is a breathing technique that focuses on expanding the diaphragm to improve lung capacity.
• If you're feeling stressed, try some abdominal respiration to help calm your nerves.
• I swear by abdominal respiration whenever I need to chill out and relax.
• Practicing abdominal respiration can help you feel like you're releasing all the negativity from your body.

noun a therapy in which pressure is applied to specific points on the body to relieve pain or promote relaxation

• Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body.
• I heard acupressure can help with headaches by pressing on certain points on your hand.
• I'm going to try some acupressure to see if it helps my back pain.
• Using acupressure, she was able to release the tension in her mind and find inner peace.