Sophrology

Pronunciation: /sɒˈfrɒlədʒi/

Definitions of sophrology

noun a relaxation technique that involves a combination of meditation, relaxation, and breathing exercises

Example Sentences

A1 Sophrology is a relaxation technique.

A2 I attended a sophrology class to help me manage stress.

B1 Sophrology combines elements of yoga, meditation, and relaxation techniques.

B2 Many athletes use sophrology to improve their mental focus and performance.

C1 Sophrology is gaining popularity as a holistic approach to well-being.

C2 The practice of sophrology has been shown to have positive effects on mental health.

Examples of sophrology in a Sentence

formal Sophrology is a relaxation technique that combines elements of Eastern meditation and Western relaxation practices.

informal I've been practicing sophrology to help me de-stress after work.

slang Sophrology is like meditation, but fancier.

figurative In the chaos of everyday life, sophrology can be a beacon of calmness and clarity.

Grammatical Forms of sophrology

• plural: sophrologies
• comparative: more sophrology
• superlative: most sophrology
• present tense: sophrologizes
• future tense: will sophrologize
• perfect tense: has sophrologized
• continuous tense: is sophrologizing
• singular: sophrology
• positive degree: sophrology
• infinitive: to sophrologize
• gerund: sophrologizing
• participle: sophrologized

Origin and Evolution of sophrology

First Known Use: 1960 year

Language of Origin: Greek

Story behind the word: The word 'sophrology' originates from the Greek words 'sophros', meaning 'wise' or 'prudent', and 'logos', meaning 'study' or 'science'. It is a combination of these two words to refer to the study of wisdom and prudence.

Evolution of the word: Originally used in the field of medicine and psychology, sophrology has evolved to encompass a holistic approach to mental well-being and personal development, incorporating elements of relaxation, breathing exercises, and visualization techniques.