Sophrology

Synonyms of sophrology

• sophrotherapy
• sophrological therapy
• sophrological exercises

Antonyms of sophrology

• stress
• tension
• anxiety

Collocations of sophrology

sophrology practice

Frequency: 70 %

She dedicated herself to her daily sophrology practice.

sophrology technique

Frequency: 65 %

The sophrology technique helped her manage stress effectively.

sophrology session

Frequency: 60 %

He felt relaxed and rejuvenated after attending a sophrology session.

sophrology exercises

Frequency: 55 %

The sophrology exercises improved her mental clarity and focus.

sophrology practitioner

Frequency: 50 %

The sophrology practitioner guided her through mindfulness techniques.

Idiomatic Expressions for sophrology

• Phrase: sophrology exercises
  Meaning: specific activities or routines designed to promote relaxation and mindfulness in sophrology
  Usage: I find that doing sophrology exercises in the morning helps me start my day with a clear mind.