noun a relaxation technique that involves a combination of meditation, relaxation, and breathing exercises
Sophrology is a holistic therapy that combines elements of Eastern meditation, Western relaxation techniques, and hypnosis to promote physical and mental well-being.
Sophrology practices promote mindfulness, self-awareness, and emotional balance.
Sophrology can be used as a complementary therapy to manage chronic pain and improve quality of life.
Sophrology techniques can help individuals manage stress, anxiety, and improve overall mental resilience.
Athletes, performers, and professionals use sophrology to enhance focus, concentration, and performance under pressure.
Writers may use sophrology techniques to enhance their creativity, focus, and mental clarity while working on their projects.
Psychologists can incorporate sophrology into their therapy sessions to help clients manage stress, anxiety, and improve overall mental well-being.
Athletes may use sophrology to improve their performance, focus, and mental resilience during training and competitions.
Teachers can use sophrology techniques to help students relax, improve concentration, and manage emotions in the classroom.
Health coaches may integrate sophrology practices into their programs to help clients reduce stress, improve sleep quality, and enhance overall wellness.