Pain Relief Therapies

noun a method used in physical therapy to reduce swelling and improve circulation

• Physical therapists often recommend contrast baths as a form of hydrotherapy for patients with certain injuries.
• I heard that taking a contrast bath can help with muscle soreness after a tough workout.
• Dude, you should totally try a contrast bath for your aching muscles - it's like magic!
• Going through tough times can be like a contrast bath for the soul - alternating between highs and lows.

noun a relaxation technique that involves a combination of meditation, relaxation, and breathing exercises

• Sophrology is a relaxation technique that combines elements of Eastern meditation and Western relaxation practices.
• I've been practicing sophrology to help me de-stress after work.
• Sophrology is like meditation, but fancier.
• In the chaos of everyday life, sophrology can be a beacon of calmness and clarity.