noun
the act of stretching oneself, especially upon waking
verb
to stretch oneself, especially upon waking
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After a long period of sitting, pandiculation can help to stretch and awaken the muscles.
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I always start my day with a good pandiculation to loosen up my body.
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I feel so much better after a solid pandiculation session.
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The company's restructuring plan required a pandiculation of its operations to adapt to the changing market.