Wellness Practices

noun a close and affectionate embrace

verb to hold close in one's arms as a way of showing love or affection

• The couple enjoyed a quiet evening together, ending with a gentle cuddle on the couch.
• Let's cuddle up and watch a movie tonight.
• I just want to cuddle with my dog and forget about everything else.
• The warmth of the sun felt like a gentle cuddle on my skin.

noun a person who practices naturism; someone who prefers to live in harmony with nature and enjoys being nude in natural settings

• The naturist community promotes a lifestyle focused on being in harmony with nature.
• My friend is a naturist and loves spending time at clothing-optional beaches.
• Some people think naturists are just hippies who like to be naked all the time.
• Being a naturist at heart, she always felt most free when surrounded by nature.

noun a religious song typically of a kind associated with African-American Christians

adjective relating to or affecting the human spirit or soul

• Many people find solace and guidance through their spiritual practices.
• I feel a sense of peace and connection when I engage in spiritual activities.
• My spiritual vibe is on point today.
• The artist's work evoked a spiritual awakening in all who viewed it.

noun a verb phrase consisting of the verb 'take' and the noun 'notice', used to indicate paying attention or being aware of something

• It is important to take notice of the new regulations in place.
• Hey, did you take notice of the changes in the schedule?
• Yo, you gotta take notice of what's going on around you.
• Sometimes we need to take notice of the little things in life that matter the most.

noun a method used in physical therapy to reduce swelling and improve circulation

• Physical therapists often recommend contrast baths as a form of hydrotherapy for patients with certain injuries.
• I heard that taking a contrast bath can help with muscle soreness after a tough workout.
• Dude, you should totally try a contrast bath for your aching muscles - it's like magic!
• Going through tough times can be like a contrast bath for the soul - alternating between highs and lows.

noun a person's practice of ensuring they get enough sleep in a clean and healthy environment

adjective describing the act of sleeping in a clean and healthy manner

• Clean sleeping is a sleep trend that focuses on creating a healthy sleep environment and following good sleep hygiene practices.
• I've been trying out clean sleeping lately, and I feel like it's really helping me get better rest.
• Clean sleeping is all about getting your zzz's in a clean and cozy environment.
• In the world of clean sleeping, a clutter-free bedroom is key to a restful night's sleep.

noun a type of fitness walking that uses specially designed poles to engage the upper body as well as the legs

• Nordic walking is a popular form of physical activity that originated in Finland.
• I love going Nordic walking in the park with my friends.
• Let's grab our poles and go for some Nordic walking!
• Nordic walking through the forest of life helps me find peace and clarity.

noun a person who is qualified to practice medicine

verb to cure or treat a patient

pronoun referring to the physician

• The phrase 'Physician, heal thyself' is often used in a metaphorical sense to suggest that one should attend to their own faults before criticizing others.
• Hey, remember the saying 'Physician, heal thyself'? It's like telling someone to fix their own problems before trying to fix others'.
• Yo, dude, have you ever heard of 'Physician, heal thyself'? It's like saying sort your own stuff out before meddling in others'.
• When it comes to giving advice, sometimes we all need to remember the old adage 'Physician, heal thyself'.

noun A person who is trained and skilled in the practice of aesthetics, which involves the beautification and preservation of the skin

• The aesthetician performed a thorough analysis of the client's skin before recommending a personalized skincare routine.
• My aesthetician always knows the best products for my skin type.
• I'm seeing my aesthetician for a facial tomorrow, she's the best!
• The aesthetician of interior design, she carefully curated every detail of the room to create a harmonious space.

noun a place where individuals can release pent-up emotions through physical activity

• The company organized a team-building activity at a rage room to help employees release stress.
• Let's blow off some steam at the rage room after work.
• I heard the rage room is the perfect place to smash stuff when you're feeling angry.
• Sometimes I wish I could escape to a rage room in my mind to let out all my frustrations.

noun a type of yoga performed in hot and humid conditions, typically in a room heated to a high temperature

• Hot yoga is a form of yoga practiced in a heated room, usually around 95-100 degrees Fahrenheit.
• I love sweating it out in hot yoga classes, it really helps me relax and destress.
• Hot yoga is like doing yoga in a sauna, it's intense but feels amazing afterwards.
• For her, hot yoga is a way to sweat out all the negativity and stress from her day.

noun the day of the week known for relaxation and leisure activities

• Many people enjoy a relaxing sofa Sunday at home to unwind after a busy week.
• I love having a sofa Sunday with my friends, just lounging around and watching movies.
• Sofa Sundays are the best, just chilling on the couch all day.
• For me, a sofa Sunday represents a day of rest and relaxation, away from the stresses of everyday life.

adjective relating to or suitable for washing or cleansing the body

• The ablutionary rituals in many religious traditions involve cleansing the body before prayer.
• I always feel refreshed after my ablutionary routine in the morning.
• I can't start my day without an ablutionary shower.
• The act of forgiveness can be seen as an ablutionary process for the soul.

noun a substance that helps the body adapt to stress and exert a normalizing effect upon bodily processes

• Adaptogens are a class of herbs that are believed to help the body adapt to stress and maintain balance.
• I've been taking adaptogens to help me feel more balanced and less stressed.
• These adaptogen herbs are like nature's chill pills.
• Using adaptogens is like giving your body a shield against the effects of stress.

noun a period of time following a bath

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• After taking a bath, she always applies moisturizer to her skin for a nourishing afterbath experience.
• I love the feeling of relaxation afterbath, it's the best part of my day.
• I can't wait to jump into bed afterbath and watch some Netflix.
• The afterbath of the successful project left everyone feeling accomplished and satisfied.