Yoga Practices

noun a practice where an individual focuses their mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state

• Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
• I find that meditation really helps me relax and clear my mind after a long day.
• I'm gonna go zen out with some meditation to chill out.
• Meditation is like hitting the reset button for your mind and soul.

noun In Hinduism and Jainism, moksha is the ultimate goal of spiritual liberation, freedom, and release from the cycle of birth, death, and rebirth.

• In Hinduism, moksha is the ultimate goal of life, representing liberation from the cycle of birth and death.
• Some people believe that achieving moksha requires deep spiritual practice and self-realization.
• Dude, I heard that once you attain moksha, you're basically free from all suffering and rebirth.
• Finding inner peace and enlightenment can be seen as a form of moksha in one's lifetime.

noun a Sanskrit term commonly used in Hindu and Buddhist traditions to refer to meditation or deep contemplation

• The practice of dhyana is an important aspect of traditional Indian philosophy.
• I find it really calming to do some dhyana meditation in the mornings.
• I heard dhyana is like the ultimate chill pill for your mind.
• Dhyana is like a mental workout for achieving inner peace and clarity.