noun a posture or pose in yoga
adjective relating to or characteristic of yoga practices
In mindfulness practices, 'asana' can be used to enhance body awareness and presence in the moment.
In physical therapy, certain 'asanas' may be prescribed as exercises to improve range of motion, strength, and flexibility.
In meditation practices, 'asana' may be used to refer to a seated posture that promotes focus and relaxation.
In yoga, 'asana' refers to the physical postures or poses practiced to improve strength, flexibility, and balance.
In Ayurveda, 'asana' can be incorporated as part of a holistic approach to health and wellness, promoting physical and mental well-being.
As a writer, practicing asanas can help improve focus and concentration, leading to better productivity and creativity in writing.
Psychologists may recommend certain asanas to their clients as part of a holistic approach to mental health and well-being. Asanas can help reduce stress and anxiety, leading to improved mental health.
Yoga instructors use asanas as the foundation of their teaching, guiding students through various poses to improve strength, flexibility, and overall well-being.
Physical therapists may incorporate specific asanas into their treatment plans to help patients recover from injuries or improve mobility. Asanas can help strengthen muscles, improve flexibility, and reduce pain.